We offer group classes, private sessions and workshops which include teaching Asana -physical poses, Pranayama - breath work, Pratyahara - turning inward, Dharana - mindfulness, and Dayana - meditation.
Well-being is your natural state. Let us help you remove any blocks you may have to wellness through consultations with our practitioners where we develop a yoga and lifestyle program individually tailored to your needs and goals.
We have several different practitioners of Reiki and other energetic healing modalities on our staff who are also empathic and intuitive. These sessions are ideal to address any issues in the subtle bodies.