The two types of balls I use the most in my classes are the Corgeous and the Original Tune Up Balls.
Corgeous (or George, as I call it) is used in all of my classes. It’s great to help open the heart, deepen the breath, support the upper or lower back, or even massage the chest or abdomen. It will arrive deflated. Please keep the small bag with the straw and the extra pins for inflation, as they will need to have the air pressure adjusted depending on your use as well as the seasons. They are only blown up to about 80% capacity.
Original Tune Up Balls in a tote are my second favorite. We frequently use these for self-massage in my Gentle classes – from the face to the feet, and everywhere in between!
Tune Up Plus Balls in a tote. These are better than the originals for people with bigger muscles, but they can also be used on different areas of the body than the originals. I use these the least in my Gentle classes.
Alphas are perfect for some very specific areas of the body, namely the shoulders and hips.
Please note that YTU balls should NEVER be left in your car. They degrade over time, but heat will change their surface texture. Also, never leave them on a polished wood surface (meaning furniture), as they can harm the finish.