We believe that well-being is your body’s natural state; but things happen in life which may get in the way of that. Our Wellness offerings are ways to help you return to the natural, balanced state that you were born to. It is our goal to apply the ancient science of yoga to enhance health and wellness at all five levels of the person: physical, energetic, psychological, intuitive, and spiritual. We see the healing process as a means of bringing the entire being into wholeness.
We believe yoga is a healing journey that is unique to each individual. As such, in our wellness consultations, we will select, adapt and modify the practices of yoga appropriately for the individual with respect to age, culture, religion and specific physical challenges in order to facilitate optimal health and healing of the body, mind and spirit.
Instead of looking at the causes of dis-ease, we are focused on the causes of well-being and the causes of health, and how we can direct your practices to help optimize that health and well-being for each individual. We work in small groups or one-on-one to help individuals develop practices that are designed specifically for them and what their goals are.
We have many gifted practitioners who can help you find appropriate tools to help you on your healing journey.