wellness

It is our goal to help our students cultivate optimal health and well-being

We believe that well-being is your body’s natural state; but things happen in life which may get in the way of that. Our Wellness offerings are ways to help you return to the natural, balanced state that you were born to. It is our goal to apply the ancient science of yoga to enhance health and wellness at all five levels of the person: physical, energetic, psychological, intuitive, and spiritual. We see the healing process as a means of bringing the entire being into wholeness.

We believe yoga is a healing journey that is unique to each individual. As such, in our wellness consultations, we will select, adapt and modify the practices of yoga appropriately for the individual with respect to age, culture, religion and specific physical challenges in order to facilitate optimal health and healing of the body, mind and spirit.

Instead of looking at the causes of dis-ease, we are focused on the causes of well-being and the causes of health, and how we can direct your practices to help optimize that health and well-being for each individual. We work in small groups or one-on-one to help individuals develop practices that are designed specifically for them and what their goals are.

We have many gifted practitioners who can help you find appropriate tools to help you on your healing journey.

Wellness Services Available

Wellness Consultations – with Annie, Antoinette, Jackie, or Tiare

Our Advanced Teachers of Therapeutic Yoga work with clients one-on-one to develop a personalized program to support their physical, energetic, mental, emotional, intuitive and spiritual well-being. Clients will be taken through an intake process to understand their unique needs. We will offer yogic tools, such as asana (poses), pranayama (breath work), mudra (hand positions), yoga nidra (yogic sleep), mantra (affirmations), and meditation, as well as Ayurvedic lifestyle principles to help the client make small, but meaningful, changes in order to develop a lifestyle that supports all aspects of a client’s wellbeing.

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Private Yoga Sessions

All of our yoga instructors are available by appointment to work with clients one-on-one to develop a personalized yoga practice to support their physical, mental, emotional, and spiritual well-being. Clients will be taken through an intake process to understand their unique needs. Sessions draw on a combination of dialogue, pranayama (breath), asana (movement), mudras, visualization, and relaxation. The yoga program developed may be active or restorative, depending on the client’s intentions. This service is best suited to individuals who want to apply yoga in a targeted way for the individual’s needs or circumstances, for those who are new to yoga and want individualized instruction for a strong foundation for their practice, or for those who want help developing a personalized practice that they can do on their own at home.

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Ayurveda & Herbalism – Antoinette, Ayurvedic Health Counselor

Use the ancient sister science to yoga to design a program of lifestyle wellness using Ayurvedic tools and daily practices to balance body and health.

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Cooking Consultations – Annie

Do you struggle with cooking? Do you feel like you are making the same 3 dishes on repeat and are searching for ways to switch it up? If so, I am here to help! In the first session, we will discuss any challenges you have in the kitchen, and I will provide some personalized coaching and cooking tips. In any subsequent sessions, I will give you real time over the phone guidance while you cook simple, tasty dishes of your choosing. Some of the options include risotto, lentils, curry, pastas, fajitas, soups, salads, and much more. Cooking consultations are not about becoming a five star chef. They are about building your confidence in the kitchen to prepare simple, tasty meals with ease.

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Organic Hair and Skincare – Antoinette, Licensed Organic Cosmetologist and Esthetician

Employee wellness elevates when stress and tension reduction strategies are a daily practice. On-the-go self-care skills support productivity by relieving pain due to sitting, technology use, headaches, and poor posture. Holli presents these targeted self-care topics in workshop, series or retreat formats. I educate and inspire through Tune Up based exercises, self-care massage, breath work and meditation. Any content can be customized to the specific needs of your staff and performed in comfortable work clothes in spaces as limited as a hallway or as expansive as a corporate fitness facility.

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Yoga Tune Up® (YTU) Fitness Therapy for Everyday Living – Holli, Certified Integrated Yoga Tune Up Teacher

These sessions include corrective exercises and therapy ball work through a yoga lens. Postural corrections, injury prevention, improving range of motion, and increasing strength are all included. We self-study what is overused, underused, misused or confused. Corrective exercises and roll outs are the perfect tools to move from habit to full potential.

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Dharmic Business Coaching – Antoinette

Use yogic principles to find your purpose and grow your career.

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MEET OUR

fully qualified practitioners

A Radiant Life is proud and honored to have incredible instructors and practitioners from across the country offering a wide variety of classes and a myriad of services. All of our instructors have continued their studies past their basic yoga teacher training, and the majority of our staff qualify as RYT-500 (Registered Yoga Teachers who have completed 500 hours of training) or beyond. We are also proud to say that our staff includes a C-IAYT (Certified Integrative Yoga Therapist), several Advanced Teachers of Therapeutic Yoga , a trauma-informed yoga facilitator, an Ayurvedic Health Counselor, a certified herbalist, an esthetician, several Reiki Masters, energetic healers, empaths and intuitives. In addition to group classes, all of our instructors and practitioners are available for private online sessions as well.

  • Jackie Kubica-Aronoff
    Jackie Kubica-AronoffWellness Consultant
    Since becoming a yoga instructor and Reiki practitioner, Jackie has had a strong desire to help her students embody their natural state of wellbeing in all areas of their life as a result of her own challenges with fibromyalgia, depression, anxiety, trauma, and abuse. She passionately believes that wellbeing is our natural state, and that yoga and Ayurveda can give us invaluable tools to live our best life.
    • RYT 500 – Advanced Teacher of Therapeutic Yoga from Kripalu School of Integrative Yoga Therapy in 2020.
    • Reiki Master in Usui Shiki Ryoho – Usui System of Natural Healing in 2010.
    • Intuitive and Medium.
  • Antoinette DiMascio, PhD
    Antoinette DiMascio, PhDWellness Consultant
    Antoinette’s career of more than 25 years spans the gamut from organic cosmetology and aesthetics, to energy medicine, Western herbalism, yoga, Ayurveda, spiritual ministry, and intuitive sessions. She uses a mixed modality of wellness tools proven over millennia to not only enhance the appearance, but increase the vitality and wellness of mind, body, and spirit. Her dharma (purpose in life), is to assist others in living their dharma, alleviating chronic pain, suffering, and helping them to live a joyful and purpose driven life beyond their imagination.
    • Ayurvedic Health Counselor, currently studying for her doctorate.
    • Licensed organic cosmetologist and esthetician since 1994.
    • Certified herbalist since 2016.
    • Currently studying at the Kripalu School of Integrative Yoga Therapy.
  • Annie Arcuri
    Annie ArcuriWellness Consultant
    Annie has been a yoga Instructor since 2017. In addition to her formal training, she has nurtured her love of yoga through in-depth study of Patanjali’s yoga sutras with Kate Holcombe Her intention is to teach safe and healing movement classes that will leave the body feeling great both moments and years into the future. She draws upon her diverse knowledge of psychology and yoga to help each person peel back the layers to access a life of health and joy.
    • RYT 200 from the Ananda Yoga and Detox Center in Koh Pangan, Thailand.
    • RYT 500 – Advanced Teacher of Therapeutic Yoga from Kripalu School of Integrative Yoga Therapy in 2020.
    • Culinary Internship from Lakshmi Rising School for Yoga and Wellness.
    • Masters Degree in Positive Organizational Psychology.
  • Kristen Kolenda
    Kristen KolendaWellness Consultant
    Kristen Kolenda has been teaching yoga since 2009. She has extensive experience with athletes, and specializes in utilizing yoga as a tool in improving mental health. Her intention is to help her students move through life with more ease, both in body and mind.
    • RYT 200 (2009) & E-RYT 500 (2015) Yoga H’om
    • Relax and Renew Restorative Yoga Instructor (2009) Judith Hanson-Lasater
    • RYT 500- Advanced Teacher of Therapeutic Yoga (2019) Kripalu School of Integrative Yoga Therapy
    • Additional training in Child Light Children’s Yoga and Patvan Aerial Yoga

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