wellness

All of our yoga instructors are available by appointment to work with clients one-on-one to develop a personalized yoga practice to support their physical, mental, emotional, and spiritual well-being. Clients will be taken through an intake process to understand their unique needs. Sessions draw on a combination of dialogue, pranayama (breath), asana (movement), mudras, visualization, and relaxation. The yoga program developed may be active or restorative, depending on the client’s intentions. This service is best suited to individuals who want to apply yoga in a targeted way for the individual’s needs or circumstances, for those who are new to yoga and want individualized instruction for a strong foundation for their practice, or for those who want help developing a personalized practice that they can do on their own at home.

Do you struggle with cooking? Do you feel like you are making the same 3 dishes on repeat and are searching for ways to switch it up? If so, I am here to help! In the first session, we will discuss any challenges you have in the kitchen, and I will provide some personalized coaching and cooking tips. In any subsequent sessions, I will give you real time over the phone guidance while you cook simple, tasty dishes of your choosing. Some of the options include risotto, lentils, curry, pastas, fajitas, soups, salads, and much more. Cooking consultations are not about becoming a five star chef. They are about building your confidence in the kitchen to prepare simple, tasty meals with ease.

These sessions include corrective exercises and therapy ball work through a yoga lens. Postural corrections, injury prevention, improving range of motion, and increasing strength are all included. We self-study what is overused, underused, misused or confused. Corrective exercises and roll outs are the perfect tools to move from habit to full potential.