yoga

This class uses gravity rather than physical effort to passively open the body. Students are supported by bolsters, blankets, and blocks in these restorative poses to release stress and relax deeply. This is combined with gentle yoga & breath work. Come for an evening of relaxation, or a mini-vacation during your week.

This class is open to all ages and levels of flexibility.

This class uses yoga and breath work to gently release tension and manage pain, all while increasing flexibility. Many of the poses are modified and practiced with the back flat on the mat to maintain a neutral spine, and yet still open the body from head to toe.

Proper modifications can be made to accommodate all ages, body typed, ability levels, and previous injures. Come join us and see how it is possible for everyone to practice yoga.

Great for beginning students or those returning to yoga after illness or injury.

This is a restorative Roll Model Method-based class, focused on the main platforms of the body (hips, shoulders, hands and feet) with different “side quests” each week. Suitable for all-levels, with options for each pose based on individual needs. With the addition of Yoga Tune Up Balls, this class becomes a Roll Model Method style of shining light on the blind spots within our muscles and fascia, releasing the issues within our tissues.

Chair yoga is excellent for all levels of ability, making yoga accessible and easy to practice any time and anywhere.

Who else can benefit from chair yoga:

• Desk workers
• Students/ Teachers
• Drivers
• Anybody who doesn’t think that they are flexible enough for yoga

In this class, you will also learn the power of breathwork and mindfulness meditation to reduce stress, improve focus and concentration, increase energy and vitality, and alleviate insomnia. Tiare teaches easy-to-follow actions to build a lifetime foundation of tools for balance, calm and ease in all areas of living: physical, mental, emotional, and spiritual.

This class has the sweetness of candy corn, bringing us back to basics, allowing for play and exploration, and the comfort of a warm cup of black tea. The focus is on alignment, and breathwork, exploring beginning postures, including the six directions of the spine.

Learn to play, explore, and stretch and strengthen muscles you never knew you had! We will find your version of each posture, allowing you to express yourself more fully. Some postures will be held longer to bypass muscular energy, to get to the fascia, or connective webbing surrounding all the muscles and tissues of the body. This will help you to release tension, and relax.

This class is for all levels, including those just staring out and those who have practiced for a while and want to get back to basics.

Stress presents itself to us in many different ways.  In this class we work to develop physical, mental, and emotional resilience and self-regulation through yoga, together.  Self-care, mindfulness, somatics and breathing techniques for managing mental health, insomnia, chronic pain, and addiction are highlighted. Variations (from beginner on) are given to promote personal evolution.

The only thing that is constant is change.  This class is always evolving to reflect our current needs as humans to give YOU what YOU need in the moment.  Time of the year, common habits (like sitting and scrolling) and conditions (back pain, insomnia etc.) along with current events will be taken into consideration to help you build strength, stability, self-awareness and self-reliance through mindfulness and yoga therapeutics.  Plenty of variations are given which makes this class suitable for those who are still new to yoga (or enjoy a slower pace) and those looking to advance their skills and take on new challenges Right Now.

All of our yoga instructors are available by appointment to work with clients one-on-one to develop a personalized yoga practice to support their physical, mental, emotional, and spiritual well-being. Clients will be taken through an intake process to understand their unique needs. Sessions draw on a combination of dialogue, pranayama (breath), asana (movement), mudras, visualization, and relaxation. The yoga program developed may be active or restorative, depending on the client’s intentions. This service is best suited to individuals who want to apply yoga in a targeted way for the individual’s needs or circumstances, for those who are new to yoga and want individualized instruction for a strong foundation for their practice, or for those who want help developing a personalized practice that they can do on their own at home.