To practice only asana, the physical poses typically associated with yoga, is like having two hands yet only using a single finger. Our classes incorporate as many of the 8 Limbs of yoga as possible. We include dharma talks during which we discuss yoga philosophy; breath work; mindfulness; guided meditation; as well as practices which help turn the senses inward and increase one’s proprioception to be aware of the position and movement of the body.
We offer a wide range of yoga asana classes, from Yoga Nidra (which literally translates to “yoga sleep”) to Vinyasa classes where you will sweat as you flow from pose to pose. To make your selection of classes easier, we have classified our offerings on a 1 to 10 scale of Yin to Yang – restful to active.
We offer many different styles of yoga which are appropriate for various ages and ability levels. If you would like assistance in deciding which class is best suited for you, please feel free to contact us for a free fifteen-minute consultation to let us help you choose a class and instructor to suit your needs.